Vitamin k2 and the calcium paradox, book by kate rheaume. Kate rheaume bleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. Vitamin k2 and the calcium paradox by kate rheaumebleue. Consequently the best way to get k2 is through supplements.
While awareness is of k2 is increasing, there is still considerable confusion regarding it clinical uses, dosing, food sources, safety, indications, drug and nutrient interactions. Recent findings may help explain the calcium paradoxthe relationship. Vitamin k2 is the collective term for a group of compounds called menaquinones. Vitamin k2 and the calcium paradox ebook by kate rheaume. A coronary artery calcification test can be done via ct scan and is the gold standard to determine if you are ripe for a heart attack, not cholesterol. K2 it was more recently found that the k2 form of vitamin k plays blood vessels. Read vitamin k2 and the calcium paradox how a littleknown vitamin. The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once thrived on that. Vitamin k2 and the calcium paradox book availability. Vitamin k2 and the calcium paradox book depository. Why you need to read this book, whether or not you take calcium supplements 4 osteoporosis. Without vitamin k2, the body cannot direct calcium to the bones where its needed. Research shows that without adequate vitamin k to meditate this process, calcium saturates the arterial walls and other soft tissues.
Vitamin k2 and the calcium paradox health quest podcast. Vitamin k2 and the calcium paradox includes the story of the discovery and rediscovery of this long misunderstood vitamin, particularly the role played by canadianborn dentist weston price. What you need to know about vitamin k2, d, and calcium. And you probably have never heard about the role of vitamin k in the regulation of calcium processes in the body. New research shows that excessive calcification may result in calcium building up in arteries and other soft tissues the calcium paradox. Vitamin k2 directs calcium to bones and away from soft tissues such as. Its well known that vitamin d3 and vitamin kcomplex, as well as magnesium, help. This is the first book to reveal how universal a vitamin k2 deficiency is.
Calcium excess 8 why vitamin d wont save us from the calcium paradox 10 how vitamin k2. Vitamin k2 and the calcium paradox tailor made beef. Vitamin k2 puts calcium in bones and removes calcium from. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the. The paperback of the vitamin k2 and the calcium paradox.
We will discuss the calcium paradox, by which so many people are having harmful calcium deposits form in their arteries at the same time that calcium content of the bones is decreasing. Millions of people take calcium and vitamin d supplements for bone health. Kate rheaumebleue, a popular health expert on canadian. Vitamin k2 and the calcium paradox kate rheaumebleue. Learn the secret to avoiding osteoporosis and heart disease. Vitamin k2 the calcium paradox health masters live. Comments off on vitamin k2 and the calcium paradox vitamin k2 is the single most important mechanism by which the body can prevent and yes reverse existing heart disease. Unblock your nose instantly by simply holding your breath. Oddly, patients with osteoporosis, caused in part by a deficiency in calcium, are often found to have extensive calcium plaques blocking their arteries.
Chapter 1 the calcium paradox 1 attached at the bottom of this page. How a littleknown vitamin could save your life book online at best prices in india on. This ebook best vitamins is the whos who of the vitamin world. I think we will find in the future that researchers will find that k2 interacts with these drugs, again, jmo. Vitamin k2 and the calcium paradox osteoporosis inspire. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity. When i say vitamin k, whats the first thing that comes to your mind. It is of my opinion that excessive k2 can interfere with calcium channel blockers. This calcium paradox is not a result of too little calcium in the diet, but of too little vitamin k2 that largely controls where the calcium goes. Vitamin k2 the calcium paradox in practice 2 part online webinar short course. Vitamin k2 and the calcium paradox kate rheaumebleue ebook. In this practical guide youll learn everything youd ever want to learn about vitamins and minerals, online vitamins, vitamins for dummies, vitamin d diet, vitamin p2, vitamin k2 and the calcium paradox.
The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre hel. There are two kinds of vitamin k2 mk4 which comes from animal products and mk7 which comes from natto. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form. This is the first book to reveal how universal a vitamin k2 deficiency is, and the. The author has explained very well the health benefits of vitamin k 2 and i was most interested in going through this book as i have been taking calcium supplement and never knew that vitamin k 2 is also important which goes with calcium supplement so it utilised in the bones instead of piling up in different tissue of the body and also vitamin k2 remove the calcium build in the heart arteries.
The other source of k2 is a japanese, fermented, soybean dish called natto, which is pretty hard to get a hold of in the states. If i have 100 ng of vitamin d should i take 450 mcg of vitamin k2. This is the first book to reveal how universal a vitamin k2 deficiency is and the risk in the form of cancer and diabetes, among other ailments that the absence of vitamin k2 poses. Well, youre in luck, because a great, informative book is available now, called vitamin k2 and the calcium paradox by dr. Millions of people take vitamin d and calcium supplements for bone. Kate rheaume a popular health expert on canadian television and radio,vitamin k2 and the calcium paradox sounds a warning about the popularity of the.